Vitamins To Prevent Hair Loss

 

Vitamin is not only important to your body but also to your hair as well. Unbalanced intake of vitamins can cause hair loss. On the other hand, you can prevent hair loss with vitamins. Vitamins are found in food and they help in the growth of all body tissues. Your body cannot create vitamins. You have to get vitamins from food. Here's the introduction of essential vitamins that you should take;


Vitamin A
Function: A short supply of Vitamin A can lead to hair loss. Vitamin A is crucial to hair health as it improve health of glands in scalp. It is also a key element to developing healthy hair. Vitamin A deficiencies commonly cause thickening of the scalp, dry hair, and dandruff. Taking excessive amount of Vitamin A can cause hair loss too. It's important to take vitamins at the right amount as we recommend below.
Daily Requirement: 5,000 IUs
Food Sources: Egg, milk, yellow vegetables, liver


Vitamin B6, B12
Function: Vitamin B can affect every system in your body.
Daily Requirement: 1.6mg for Vitamin B6 and 2 mcg for Vitamin B12
Food Sources: Meats, fish, eggs, milk, whole grains


Vitamin C
Function : If your body lacks Vitamin C, your hair will split and break off easily.
Daily Requirement : 60 mg
Food Sources : Fruits, tomatoes, potatoes


Vitamin E
Function: Many experts suggest Vitamin E as a must-have mineral for healthy hair. It enhances circulation to the scalp which can prevent hair loss.
Daily Requirement: 400 IUs
Food Sources: Vegetables, grain cereals, dried beans


Biotin
Function: Biotin help to maintain healthy hair and prevent balding. That means you can go bald if you don't get enough of Biotin in your diet.
Daily Requirement: Milk, egg, rice, liver
Food Sources: 150-300 mcg


Niacin
Function: Enhances scalp circulation
Daily Requirement: 15 mg
Food Sources: Fish, chicken, turkey


When beginning to take a new vitamin, it commonly takes from 2 to 3 months to see some results in your hair's condition. And that means you need patience and consistency. It's also important that you consult with your doctor before starting a vitamin program, especially in the case that you have health problems. Now is the time to prevent hair loss with vitamins and start to have healthy and strong hair that you desire.



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