Hair Loss Prevention

 

Generally, hair loss occurs due to genetics. Therefore, in some cases you may not be able to prevent hair loss. Anyways, there are some thing in which you can do to prevent hair loss, in the case that the hair is lost due to other reasons.

Step 1: Causes of Hair Loss

Before proceeding to hair loss prevention, it is important to know what causes hair loss. Knowing the causes of hair loss allows individuals to avoid them. Sometimes hair loss occurs because of high stress or chemicals and hair dyes. In these cases, patients should not use hair chemicals or avoid high stress situations so that hair loss may be prevented. Although it may be difficult to know exactly why hair loss is occurring to you, it is a good idea to avoid certain possible causes of hair loss.

Step 2: Good Nutrition

Having correct nutrition is one of the most important steps for hair loss prevention. So as proper amount of rest. Eat well, try to drink plenty of water and get enough calcium, which is essential for healthy hair. Getting enough sleep is also crucial as it helps your body to work properly and to maintain your hair's normal condition. Illness can cause hair loss, therefore if you take good care of yourself to stay strong against illness, you will have a better chance to prevent hair loss. A wholesome balanced diet, occasionally with the help of herbal supplements and exercise are the key factors to prevent hair loss and to maintain healthy hair.

Step 3: Good Hair Conditioner

Use a good and safe conditioner every time you wash your hair and make sure to keep the split ends of your hair trimmed. After you wash your hair, you should let your hair dry naturally instead of using a hairdryer. Avoid wearing hats that can rub on your scalp causing bald patches.


Step 4: Massage

Massage and aromatherapy have been used to prevent hair loss with some success. In cases of temporary hair loss, hair regrowth can be stimulated by massage. The reason behind these methods is that blood and oxygen flow to the scalp must be healthy in order for hair to grow. Massaging the scalp for a few minutes a day can stimulate blood flow to the hair follicles and in many cases it can stimulate some hair growth. One concern for user is to be gentle when massaging and not tug at the hair or use the fingernails when massaging the scalp.


Step 5: Stress Management

Another tips for hair loss prevention is to manage your stress effectively. Stress can cause hair loss for many people. People who have demanding lifestyle are more likely to suffer from hair loss.


Step 6: Herbs

Rosemary and sage are two herbs that have attribute to prevent hair loss. They can promote a clean scalp, stimulate the hair root, and thicken hair. To use internally, add some fresh rosemary to your pasta sauce or favorite soup, or brew a cup of rosemary tea. To use externally, combine about 20 drops of rosemary essential oil with a few ounces of almond oil. Massage it into the scalp and wrap your hair with a towel. Then sit for 15-30 minutes, and then rinse your hair with a gentle shampoo.



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